DYF is where movement meets community. We blend dance, yoga, fitness, mindfulness, and fun energy into weekend sessions designed to help you feel stronger, lighter, and more connected.

We currently run our weekend classes at a beautiful local studio in Chelmsford/North Chelmsford (location sent upon registration).

As we grow, we may pop up in more places — stay tuned!

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We welcome absolute beginners, seasoned movers, and everyone in between.

Come exactly as you are — we’ll take it from there.