DYF is where movement meets community. We blend dance, yoga, fitness, mindfulness, and fun energy into weekend sessions designed to help you feel stronger, lighter, and more connected.
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We currently run our weekend classes at a beautiful local studio in Chelmsford/North Chelmsford (location sent upon registration).
As we grow, we may pop up in more places — stay tuned!
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Nope!
We welcome absolute beginners, seasoned movers, and everyone in between.
Come exactly as you are — we’ll take it from there.